Cooking Steps

Stewed black fish with quail eggs and tofu

Stewed black fish with quail eggs and tofu

Black fish is rich in protein and minerals, but low in fat, which can supplement nutrition. Secondly, eating black fish can also alleviate fatigue, inflammation, edema and improve memory. In addition, it can prevent anemia and lactation. It is suggested that patients with anemia or spleen deficiency can eat black fish appropriately.
Main Ingredients
Auxiliary Ingredients
Seasonings
Black fish is rich in protein and minerals, but low in fat, which can supplement nutrition. Secondly, eating black fish can also alleviate fatigue, inflammation, edema and improve memory. In addition, it can prevent anemia and lactation. It is suggested that patients with anemia or spleen deficiency can eat black fish appropriately.
-- Cooking Steps --
Stewed black fish with quail eggs and tofu
Step 1 . Remove the gills and viscera of fresh quail eggs and black fish and clean them.
Stewed black fish with quail eggs and tofu
Step 2 . Cut tofu into pieces, blanch in boiling water, and then immediately put it into cold water to cool and drain the water for standby.
Stewed black fish with quail eggs and tofu
Step 3 . Heat the bottom oil in the pot, add pepper and star anise, fry until fragrant, and then add onion, ginger and garlic to fry until fragrant.
Stewed black fish with quail eggs and tofu
Step 4 . Pour in seasoning, sugar, cooking wine and Yipin fresh soy sauce and stir well.
Stewed black fish with quail eggs and tofu
Step 5 . Put the black fish into the pot and fry it on both sides.
Stewed black fish with quail eggs and tofu
Step 6 . Add an appropriate amount of water and stew over high heat.
Stewed black fish with quail eggs and tofu
Step 7 . Add the prepared tofu and stew it together.
Stewed black fish with quail eggs and tofu
Step 8 . Stew until the soup is not much, put it into quail eggs and stew over the fire, and add salt and monosodium glutamate at the same time.
Stewed black fish with quail eggs and tofu
Step 9 . The ingredients are completely tasty. Finally, sprinkle coriander and serve out of the pot.
Stewed black fish with quail eggs and tofu
Step 10 . The delicious black fish stewed with quail eggs and tofu is finished when put into the plate.
Stewed black fish with quail eggs and tofu
Step 11 . Looking at the fresh and tender fish, I feel very delicious 😋。
Stewed black fish with quail eggs and tofu
Step 12 . Quail eggs stewed with fish are super delicious.
Stewed black fish with quail eggs and tofu
Step 13 . The fish is delicious and memorable.
Stewed black fish with quail eggs and tofu
Step 14 . The unique flavor of tofu mixed with black fish and quail eggs is really delicious.
Stewed black fish with quail eggs and tofu
Step 15 . A nutritious breakfast will bring full positive energy to the family.
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