Stewed black fish with quail eggs and tofu-You Are Foodie

By Rosalind
84

Stewed black fish with quail eggs and tofu

Black fish is rich in protein and minerals, but low in fat, which can supplement nutrition. Secondly, eating black fish can also alleviate fatigue, inflammation, edema and improve memory. In addition, it can prevent anemia and lactation. It is suggested that patients with anemia or spleen deficiency can eat black fish appropriately.

Main Ingredients

Auxiliary Ingredients

Seasonings

monosodium glutamate 0.2 spoon
sugar 0.5 spoon
Fresh soy sauce 1 scoop
Cooking wine 1 scoop
salt 2 tsp
oil 1 scoop

Black fish is rich in protein and minerals, but low in fat, which can supplement nutrition. Secondly, eating black fish can also alleviate fatigue, inflammation, edema and improve memory. In addition, it can prevent anemia and lactation. It is suggested that patients with anemia or spleen deficiency can eat black fish appropriately.

Step 1 . Remove the gills and viscera of fresh quail eggs and black fish and clean them.

Step 2 . Cut tofu into pieces, blanch in boiling water, and then immediately put it into cold water to cool and drain the water for standby.

Step 3 . Heat the bottom oil in the pot, add pepper and star anise, fry until fragrant, and then add onion, ginger and garlic to fry until fragrant.

Step 4 . Pour in seasoning, sugar, cooking wine and Yipin fresh soy sauce and stir well.

Step 5 . Put the black fish into the pot and fry it on both sides.

Step 6 . Add an appropriate amount of water and stew over high heat.

Step 7 . Add the prepared tofu and stew it together.

Step 8 . Stew until the soup is not much, put it into quail eggs and stew over the fire, and add salt and monosodium glutamate at the same time.

Step 9 . The ingredients are completely tasty. Finally, sprinkle coriander and serve out of the pot.

Step 10 . The delicious black fish stewed with quail eggs and tofu is finished when put into the plate.

Step 11 . Looking at the fresh and tender fish, I feel very delicious 😋。

Step 12 . Quail eggs stewed with fish are super delicious.

Step 13 . The fish is delicious and memorable.

Step 14 . The unique flavor of tofu mixed with black fish and quail eggs is really delicious.

Step 15 . A nutritious breakfast will bring full positive energy to the family.

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Cooking Steps