Chicken and fern root powder-You Are Foodie

By bernie
19

Chicken and fern root powder

It is a delicious fern root powder for reducing weight and fire.

Main Ingredients

Fern root powder A moderate amount of

Auxiliary Ingredients

Garlic head several
peanut A moderate amount of
onion half
Paprika appropriate amount

Seasonings

sugar appropriate amount
vinegar appropriate amount
salt A moderate amount of
oil appropriate amount

Step 1 . Prepare ingredients, fern root powder, green and red peppers, onions, and marinated chicken legs.

Step 2 . Dice chicken legs, add salt, garlic, soy sauce, a little corn starch and oil, mix well, and marinate for a while.

Step 3 . Boil the water, add fern root powder and boil for 5 minutes (until you don't have a hard heart, you want to eat soft and rotten, and then stuffy for a while)

Step 4 . Boil the fern root powder and drain it for later use.

Step 5 . Switch between green and red peppers and onions for standby.

Step 6 . Fry peanuts, cool and set aside.

Step 7 . Material bowl: Sprinkle hot oil on minced garlic and chili noodles (put ready-made chili oil directly when alive) and then add sugar, salt and vinegar (like to eat acid and put vinegar, don't like to put an appropriate amount of rice vinegar) to stir well and set aside.

Step 8 . Pour the bowl over the fern root powder, stir well and set aside. (for cold mix, sprinkle coriander and peanuts on this step and you can eat it.)

Step 9 . Put the marinated diced chicken under the cold oil in a hot pot, stir fry for a moment, add onions, and stir fry for a moment.

Step 10 . Stir fry onions and diced chicken until they are cut off. Add soy sauce, salt, chicken essence and green and red pepper.

Step 11 . Pour the fried diced chicken on the fern root powder, and then sprinkle with crisp peanuts.

Step 12 . Reduce fire, low calorie, low glycemic index.

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