Cooking Steps

Chicken and fern root powder

Chicken and fern root powder

It is a delicious fern root powder for reducing weight and fire.
Main Ingredients
Auxiliary Ingredients
Seasonings
-- Cooking Steps --
Chicken and fern root powder
Step 1 . Prepare ingredients, fern root powder, green and red peppers, onions, and marinated chicken legs.
Chicken and fern root powder
Step 2 . Dice chicken legs, add salt, garlic, soy sauce, a little corn starch and oil, mix well, and marinate for a while.
Chicken and fern root powder
Step 3 . Boil the water, add fern root powder and boil for 5 minutes (until you don't have a hard heart, you want to eat soft and rotten, and then stuffy for a while)
Chicken and fern root powder
Step 4 . Boil the fern root powder and drain it for later use.
Chicken and fern root powder
Step 5 . Switch between green and red peppers and onions for standby.
Chicken and fern root powder
Step 6 . Fry peanuts, cool and set aside.
Chicken and fern root powder
Step 7 . Material bowl: Sprinkle hot oil on minced garlic and chili noodles (put ready-made chili oil directly when alive) and then add sugar, salt and vinegar (like to eat acid and put vinegar, don't like to put an appropriate amount of rice vinegar) to stir well and set aside.
Chicken and fern root powder
Step 8 . Pour the bowl over the fern root powder, stir well and set aside. (for cold mix, sprinkle coriander and peanuts on this step and you can eat it.)
Chicken and fern root powder
Step 9 . Put the marinated diced chicken under the cold oil in a hot pot, stir fry for a moment, add onions, and stir fry for a moment.
Chicken and fern root powder
Step 10 . Stir fry onions and diced chicken until they are cut off. Add soy sauce, salt, chicken essence and green and red pepper.
Chicken and fern root powder
Step 11 . Pour the fried diced chicken on the fern root powder, and then sprinkle with crisp peanuts.
Chicken and fern root powder
Step 12 . Reduce fire, low calorie, low glycemic index.
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