Don't stir fry amaranth. It's simple, crisp and delicious-You Are Foodie

By Prudence
79

Don't stir fry amaranth. It's simple, crisp and delicious

In July, amaranth is "golden". Amaranth is highly nutritious. Regular eating can reduce weight, reduce weight, promote detoxification, and prevent constipation.

Main Ingredients

Red peanuts 1
Green amaranth 300g

Auxiliary Ingredients

Garlic slices 4 valves

Seasonings

Amaranth contains a lot of oxalic acid. Be sure to blanch before frying.

Step 1 . Prepare the ingredients.

Step 2 . Clean the amaranth after removing its roots, soak it for about 15 minutes, and drain the water for use. Add an appropriate amount of water into the pot, add 1 teaspoon of salt and a few drops of edible oil (to maintain the natural color of the ingredients), boil, put amaranth into blanching water for about 2 minutes, remove it, put it into cold boiled water prepared in advance, filter it, remove it, wring out the water, and cut it into small pieces.

Step 3 . Heat up the pot, add edible oil, pour the peanuts into it and stir fry it. When there is a beep, turn to low heat and stir fry it for a while, then remove it and let it cool.

Step 4 . Seasoning juice: press garlic cloves into garlic puree, add 2 tablespoons of organic soy sauce, 1g sugar and sesame oil, and mix well.

Step 5 . Finish processing all ingredients.

Step 6 . Pour the sauce into amaranth and mix well.

Step 7 . Add peanuts and stir well.

Step 8 . Put it on the table.

Step 9 . Crispy and delicious, especially suitable for this hot summer.

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