Don't stir fry amaranth. It's simple, crisp and delicious
In July, amaranth is "golden". Amaranth is highly nutritious. Regular eating can reduce weight, reduce weight, promote detoxification, and prevent constipation.Amaranth contains a lot of oxalic acid. Be sure to blanch before frying.
Step 1 . Prepare the ingredients.
Step 2 . Clean the amaranth after removing its roots, soak it for about 15 minutes, and drain the water for use. Add an appropriate amount of water into the pot, add 1 teaspoon of salt and a few drops of edible oil (to maintain the natural color of the ingredients), boil, put amaranth into blanching water for about 2 minutes, remove it, put it into cold boiled water prepared in advance, filter it, remove it, wring out the water, and cut it into small pieces.
Step 3 . Heat up the pot, add edible oil, pour the peanuts into it and stir fry it. When there is a beep, turn to low heat and stir fry it for a while, then remove it and let it cool.
Step 4 . Seasoning juice: press garlic cloves into garlic puree, add 2 tablespoons of organic soy sauce, 1g sugar and sesame oil, and mix well.
Step 5 . Finish processing all ingredients.
Step 6 . Pour the sauce into amaranth and mix well.
Step 7 . Add peanuts and stir well.
Step 8 . Put it on the table.
Step 9 . Crispy and delicious, especially suitable for this hot summer.
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