Low fat snack chicken breast dry shreds-You Are Foodie

By Sebastiane
41

Low fat snack chicken breast dry shreds

It is a delicious low-fat snack that is not fat.

Main Ingredients

chicken breast 1

Auxiliary Ingredients

Ginger slices 2 pieces

Seasonings

Corn oil appropriate amount
ketchup Two tsp
White granulated sugar A small tsp
salt A handful
Cooking wine A tspful

Step 1 . After cleaning the chicken breast, put it into the pot, add a spoonful of cooking wine and two slices of ginger and cook.

Step 2 . Tear the chicken breast into thin shreds.

Step 3 . Add a spoonful of corn oil.

Step 4 . Add sugar and salt.

Step 5 . Add some black pepper.

Step 6 . Add tomato sauce.

Step 7 . Stir to make it mixed evenly.

Step 8 . Spread the chicken shreds in the air frying pan.

Step 9 . Bake at 160 ° for 15 minutes. Remember to open it and turn it over several times in the middle. My power is relatively high. Bake at 120 ° for 15 minutes.

Step 10 . Complete.

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