Low calorie black whole wheat chicken with fresh bamboo shoots
Many sisters say that you can't eat carbon water and staple food to lose weight. In fact, carbon water must be taken during the fat reduction period. Insufficient carbon water intake will cause aunts not to come and hair loss. Adults need 150-300g carbon water a day. It's very good to eat black whole wheat in the fat reduction period. This steamed stuffed bun is my staple food. The chicken used for filling can supplement protein. Bamboo shoots and 1 leek are coarse fiber food, which can promote metabolism. Sisters, learn 😄
Step 1 . Prepare 400g black whole wheat flour.
Step 2 . Add 55g warm water to the yeast to melt.
Step 3 . The melted yeast is poured into the black whole wheat flour, then 170g warm water is poured into it, mixed into flocculent form, then kneaded into smooth dough, covered with fresh-keeping film and put in a warm place to ferment until the dough becomes twice as large (it is recommended to add a small amount of warm water for many times. Different flour has different water absorption, and the water consumption can be adjusted appropriately according to the actual situation).
Step 4 . Take advantage of the fermentation time to make fillings and dice bamboo shoots.
Step 5 . The leeks are also finely cut.
Step 6 . Cut chicken breast into foam, add a little starch and scratch well.
Step 7 . Pour a small amount of oil into the pot, heat the oil and stir fry the bean paste.
Step 8 . Add chicken and fry until the chicken turns white.
Step 9 . Pour in diced bamboo shoots, release soy sauce, oyster sauce, salt and chicken essence and continue to stir fry for about 2 minutes (remember to stir fry only diced bamboo shoots here, and do not put leeks. If the leeks are fried, the water will come out and the taste will be affected).
Step 10 . Stir fry and put in a bowl.
Step 11 . Then pour the leeks into the fried bamboo shoots, put some pepper powder and mix well. Here, you can taste the saltiness and adjust it appropriately.
Step 12 . After the fermented noodles are kneaded and exhausted, they are divided into about 20g dough.
Step 13 . Dry into a piece with thick middle and thin edges.
Step 14 . Add the filling.
Step 15 . Wrap it according to the method of wrapping steamed stuffed bun.
Step 16 . Add warm water of about 60 degrees to the pot, steam and brush the oil, put the wrapped steamed stuffed bun into the pot, and conduct secondary fermentation for 15 minutes (there is no need to fire here, and the water temperature is 60 degrees).
Step 17 . After fermentation, steam for about 15 minutes, turn off the heat and simmer for another 2 minutes. Do not open the lid to avoid gas collapse.
Step 18 . The black fat steamed stuffed bun came out of the pot.
Step 19 . The high-quality staple food in the fat reduction period, oh, there is no burden for a meal.
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