braised pork in brown sauce

Nutritional value of braised meatEating braised meat can supplement the human body with protein, fatty acid, copper, iron and other nutrients. It can also enhance the appetite of the human body, appetizer and digestion, accelerate the digestion and absorption of food by the stomach and intestines, and is conducive to human health. Proper consumption of braised meat can adjust the balance of the body. The protein and fatty acid contained in braised meat are decomposed to produce acidic substances, which can maintain the acid-base balance in the body. Braised meat can provide abundant iron and cysteine to promote iron absorption, which can prevent and improve anemia.

Main Ingredients

• braised pork in brown sauce 1000 g

Auxiliary Ingredients

• egg 5
• Dry pepper appropriate amount
• Sichuan Pepper appropriate amount
• Star anise 1
• Fragrant leaves 3 pieces
• chinese cinnamon 1 piece
• ginger 8 pieces
• Scallion 2 pcs

Seasonings

• Rock sugar appropriate amount
• Cooking wine 2 tsp
• salt 1 tsp
• Oyster sauce 1 tsp
• Old smoke 1 tsp
• Raw 1 tsp

1. Remember to cook the meat in cold water;2. The sugar color must be fried over low heat;3. Don't use ice beer.