braised pork in brown sauce
Nutritional value of braised meatEating braised meat can supplement the human body with protein, fatty acid, copper, iron and other nutrients. It can also enhance the appetite of the human body, appetizer and digestion, accelerate the digestion and absorption of food by the stomach and intestines, and is conducive to human health. Proper consumption of braised meat can adjust the balance of the body. The protein and fatty acid contained in braised meat are decomposed to produce acidic substances, which can maintain the acid-base balance in the body. Braised meat can provide abundant iron and cysteine to promote iron absorption, which can prevent and improve anemia.1. Remember to cook the meat in cold water;2. The sugar color must be fried over low heat;3. Don't use ice beer.
Step 1 . Prepared ingredients: fragrant leaves, star anise, cinnamon, pepper, dried pepper, cinnamon.
Step 2 . Put the pork into the pot in cold water, and put ginger and scallion cooking wine (I put more scallion in my hand) 😬
Step 3 . Stir fry sugar. Remember to stir fry slowly over low heat.
Step 4 . Stir fry until the rock sugar is completely melted, and yellow bubbles will appear from the bottom of the pot.
Step 5 . Pour the pork into the pot, turn to medium heat and stir fry quickly, so that each piece of meat is coated with sugar.
Step 6 . Add the ingredients to give out the fragrance.
Step 7 . Put a bottle of beer into the casserole, (I like to put 5 hard boiled eggs into the casserole) you can ignore the ones you don't like 😜
Step 8 . Cover the pot and simmer.
Step 9 . The juice was collected in a big fire.
Step 10 . It's time to load it.
Step 11 . I'm in a hurry. I'll pack it up 😃
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