Stir fried black bean Rolls of dried bean milk creams with towel gourd-You Are Foodie

By Eric
15

Stir fried black bean Rolls of dried bean milk creams with towel gourd

1. Rolls of dried bean milk creams is rich in protein and has high nutritional value. 2. The lecithin it contains can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular disease, and protect the heart. 3. Contains various minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial for bone growth in children and the elderly. 4 also contains abundant iron and is easily absorbed by the human body, which has a certain therapeutic effect on iron deficiency anemia.Simple and delicious, healthy and nutritious, Kwai.

Main Ingredients

Black bean curd and bamboo Three of them
Towel gourd 1

Auxiliary Ingredients

Dry pepper few
Garlic few

Seasonings

Step 1 . Soak black bean curd and bamboo in warm water. Clean and cut into sections. Set aside.

Step 2 . Loofah, spare.

Step 3 . Wash the loofah, peel it, and slice it thinly.

Step 4 . Slice garlic, shred dried chili, set aside.

Step 5 . Heat up the pan and put some oil in it. Add shredded chilli and garlic to stir fry until fragrant. Then add luffa and black bean curd and bamboo, add a little salt, five spice powder and chicken essence to taste. Stir fry for a few times.

Step 6 . Ready to eat after serving on a plate.

Step 7 . Delicious and tasty.

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