Cooking Steps

Stir fried black bean Rolls of dried bean milk creams with towel gourd

Stir fried black bean Rolls of dried bean milk creams with towel gourd

1. Rolls of dried bean milk creams is rich in protein and has high nutritional value. 2. The lecithin it contains can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular disease, and protect the heart. 3. Contains various minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial for bone growth in children and the elderly. 4 also contains abundant iron and is easily absorbed by the human body, which has a certain therapeutic effect on iron deficiency anemia.Simple and delicious, healthy and nutritious, Kwai.
Main Ingredients
Auxiliary Ingredients
Seasonings
-- Cooking Steps --
Stir fried black bean Rolls of dried bean milk creams with towel gourd
Step 1 . Soak black bean curd and bamboo in warm water. Clean and cut into sections. Set aside.
Stir fried black bean Rolls of dried bean milk creams with towel gourd
Step 2 . Loofah, spare.
Stir fried black bean Rolls of dried bean milk creams with towel gourd
Step 3 . Wash the loofah, peel it, and slice it thinly.
Stir fried black bean Rolls of dried bean milk creams with towel gourd
Step 4 . Slice garlic, shred dried chili, set aside.
Stir fried black bean Rolls of dried bean milk creams with towel gourd
Step 5 . Heat up the pan and put some oil in it. Add shredded chilli and garlic to stir fry until fragrant. Then add luffa and black bean curd and bamboo, add a little salt, five spice powder and chicken essence to taste. Stir fry for a few times.
Stir fried black bean Rolls of dried bean milk creams with towel gourd
Step 6 . Ready to eat after serving on a plate.
Stir fried black bean Rolls of dried bean milk creams with towel gourd
Step 7 . Delicious and tasty.
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