Home cooked dish in early summer - fried wild bamboo with soybean seeds-You Are Foodie

By Clementine
78

Home cooked dish in early summer - fried wild bamboo with soybean seeds

Water bamboo is an aquatic vegetable in China. In ancient times, it was called "three treasures in the south of the Yangtze River" together with Ulva brasiliensis and perch. The main ingredients are protein, fat, carbohydrate, oxalic acid, niacin, vitamin C, etc. It has the effect of relieving heat and thirst. Soybeans, also known as vegetable soybeans, are special vegetable soybeans for fresh and tender pods in soybean crops. Because the stem is thick and hard and has fine hairs, its pod is flat, and there are fine hairs on the pod, so it is called Maodou. When it is fresh, the pod is tender green, green and lovely, and tastes delicious. Fresh beans and vegetables are the most nutritious. This dish is made of sliced water bamboo, cut into rolled pieces, and cooked with soybean seeds. After the dish is finished, it is light red in color, crispy and tender, fresh and salty, light and refreshing.

Main Ingredients

Soybean seed 100g
Zizania latifolia 300 g

Auxiliary Ingredients

Chives 5 g

1. young water bamboo is selected, and the old man must peel it. The cutting, rolling and cutting shall be even.2. choose fresh soybean seeds. It is best to buy fresh tender wool pods and peel them by yourself. If you use fresh soybean seeds, you don't need to blanch water. You can stir fry the beans in an oil pan first, and then put water bamboo slices. You can also pat the water bamboo loose with a knife, which is easy to taste.3. this dish can be cooked without soy sauce or thickening.Preparation time: 10 minutesCooking time: 15 minutes

Step 1 . Pictures of raw materials.

Step 2 . Peel the water bamboo and peel off the old skin.

Step 3 . After washing, cut into hob pieces.

Step 4 . Remove the root of chives, wash and cut into small pieces.

Step 5 . Rinse the soybeans with clean water and set aside.

Step 6 . Wash the pot and put it on a high fire, add 400g of water to boil, add soybeans and blanch for about 6 minutes.

Step 7 . Blanch until it is broken, remove it, and put it into clean water to cool it.

Step 8 . Wash the pot and put it on a medium fire. Ladle in vegetable oil and heat it up. Add chopped green onion and stir until fragrant.

Step 9 . Then, add water bamboo and stir fry, and then add fresh soup to boil.

Step 10 . Add soy sauce and refined salt and keep burning for about 3 minutes.

Step 11 . Add blanched soybeans seeds, add sugar and continue to burn for about 3 minutes.

Step 12 . Add monosodium glutamate and adjust the taste.

Step 13 . Add monosodium glutamate and adjust the taste.

Step 14 . Drizzle with sesame oil, stir fry and serve.

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