Cooking Steps

Home cooked dish in early summer - fried wild bamboo with soybean seeds

Home cooked dish in early summer - fried wild bamboo with soybean seeds

Water bamboo is an aquatic vegetable in China. In ancient times, it was called "three treasures in the south of the Yangtze River" together with Ulva brasiliensis and perch. The main ingredients are protein, fat, carbohydrate, oxalic acid, niacin, vitamin C, etc. It has the effect of relieving heat and thirst. Soybeans, also known as vegetable soybeans, are special vegetable soybeans for fresh and tender pods in soybean crops. Because the stem is thick and hard and has fine hairs, its pod is flat, and there are fine hairs on the pod, so it is called Maodou. When it is fresh, the pod is tender green, green and lovely, and tastes delicious. Fresh beans and vegetables are the most nutritious. This dish is made of sliced water bamboo, cut into rolled pieces, and cooked with soybean seeds. After the dish is finished, it is light red in color, crispy and tender, fresh and salty, light and refreshing.
Main Ingredients
Auxiliary Ingredients
1. young water bamboo is selected, and the old man must peel it. The cutting, rolling and cutting shall be even.2. choose fresh soybean seeds. It is best to buy fresh tender wool pods and peel them by yourself. If you use fresh soybean seeds, you don't need to blanch water. You can stir fry the beans in an oil pan first, and then put water bamboo slices. You can also pat the water bamboo loose with a knife, which is easy to taste.3. this dish can be cooked without soy sauce or thickening.Preparation time: 10 minutesCooking time: 15 minutes
-- Cooking Steps --
Home cooked dish in early summer - fried wild bamboo with soybean seeds
Step 1 . Pictures of raw materials.
Home cooked dish in early summer - fried wild bamboo with soybean seeds
Step 2 . Peel the water bamboo and peel off the old skin.
Home cooked dish in early summer - fried wild bamboo with soybean seeds
Step 3 . After washing, cut into hob pieces.
Home cooked dish in early summer - fried wild bamboo with soybean seeds
Step 4 . Remove the root of chives, wash and cut into small pieces.
Home cooked dish in early summer - fried wild bamboo with soybean seeds
Step 5 . Rinse the soybeans with clean water and set aside.
Home cooked dish in early summer - fried wild bamboo with soybean seeds
Step 6 . Wash the pot and put it on a high fire, add 400g of water to boil, add soybeans and blanch for about 6 minutes.
Home cooked dish in early summer - fried wild bamboo with soybean seeds
Step 7 . Blanch until it is broken, remove it, and put it into clean water to cool it.
Home cooked dish in early summer - fried wild bamboo with soybean seeds
Step 8 . Wash the pot and put it on a medium fire. Ladle in vegetable oil and heat it up. Add chopped green onion and stir until fragrant.
Home cooked dish in early summer - fried wild bamboo with soybean seeds
Step 9 . Then, add water bamboo and stir fry, and then add fresh soup to boil.
Home cooked dish in early summer - fried wild bamboo with soybean seeds
Step 10 . Add soy sauce and refined salt and keep burning for about 3 minutes.
Home cooked dish in early summer - fried wild bamboo with soybean seeds
Step 11 . Add blanched soybeans seeds, add sugar and continue to burn for about 3 minutes.
Home cooked dish in early summer - fried wild bamboo with soybean seeds
Step 12 . Add monosodium glutamate and adjust the taste.
Home cooked dish in early summer - fried wild bamboo with soybean seeds
Step 13 . Add monosodium glutamate and adjust the taste.
Home cooked dish in early summer - fried wild bamboo with soybean seeds
Step 14 . Drizzle with sesame oil, stir fry and serve.
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