Nutritious breakfast -- milk oatmeal porridge -- microwave oven
Time is tight in the morning. It takes a lot of brains to make a time-saving breakfast that suits your constitution. This bowl of milk oatmeal porridge takes no more than 5 minutes.Oats can reduce cholesterol, milk can supplement calcium, honey and strawberries can improve beauty. Instant oats and milk are more waxy, softer and taste better after boiling in the microwave oven. There is no need to heat the milk alone, which is convenient. You can also add fruit, honey, sugar, rice wine, meat floss and other salty dishes to taste according to your preferences.This porridge is nutritious and suitable for all ages. It is especially suitable for people with weak gastrointestinal digestive function and high blood lipid.
Step 1 . Materials: oats, milk, honey, strawberries
Step 2 . Use a larger bowl (to prevent spillage) and 60 grams of oats (ready to eat)
Step 3 . Pour in the milk and stir. Put it in the microwave oven for 3 minutes and boil it
Step 4 . Cut the strawberries into small pieces
Step 5 . Take it out after boiling, and add honey, strawberries, apples and other seasonal fruits. Putting fruits can reduce the temperature of porridge and prevent honey from losing nutrition due to high temperature.
Step 6 . After stirring, a bowl of nutritious and healthy breakfast porridge can be eaten
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