Delicious and nutritious steamed vegetables-You Are Foodie

By Hobart
30

Delicious and nutritious steamed vegetables

Our family like steamed vegetables very much. There are many materials that can be used for steaming, such as chrysanthemum, celery leaves, sweet potato leaves, shepherd's purse, amaranth, carrots, etc. I usually use chrysanthemum and amaranth because they are sold almost all the year round.It happened that there was a market selling this kind of Maoni vegetable, which was mixed with shepherd's purse. I bought it and steamed it.

Main Ingredients

wild herbs appropriate amount

Auxiliary Ingredients

mashed garlic appropriate amount
flour appropriate amount

1. Water controlled dishes can also be mixed directly with flour without oil. In this way, it is best to control the water for a long time, such as controlling the water the night before and steaming the next morning. This is less oil and healthier. 2. When mixed with vegetable oil, you can also add an egg to make it more delicious. 3. The amount of mashed garlic should be controlled according to your preference. It's best not to put too much, because it stimulates your stomach and makes you feel bad for burping all the time. 4. After eating garlic, brushing your teeth or eating peanuts, tea and water will reduce your breath.

Step 1 . The water of the washed wild vegetables should be properly controlled.

Step 2 . Take a small amount of vegetables, place them in the steamer and pad the bottom to prevent the vegetables with flour from sticking to the cloth of the steamer.

Step 3 . Set aside ordinary flour.

Step 4 . A little ordinary salad oil.

Step 5 . Take a small amount of vegetables, place them in the steamer and pad the bottom to prevent the vegetables with flour from sticking to the cloth of the steamer.

Step 6 . First add a little oil to grasp well, then sprinkle in flour, mix well, and try to make each leaf evenly coated with flour.

Step 7 . The mixed vegetables are evenly spread on the steamer drawer, covered, and boiled for about 7 minutes. Garlic puree can be prepared during the period.

Step 8 . mashed garlic.

Step 9 . Delicious food is coming soon!

Step 10 . Put the steamed vegetables into the basin and pick them up with chopsticks. There are no bumps. Because the oil was added first and the water was wrapped, it was very loose. After a little stir, it dispersed. Add salt, chicken essence and sesame oil and mix well. Hang it for a while, mix in the garlic paste, and mix well. Suddenly, the smell of garlic and sesame oil came to my nostrils. I think the two are a perfect combination. When put together, they really complement each other!

Step 11 . Delicious steamed vegetables, welcome to taste! O(∩_∩)O~

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