Fried buckwheat fish
"Buckwheat" is a healthy food crop. The grain protein of buckwheat is rich in lysine. After reading and comparing the data, it is found that the trace elements such as iron, manganese and zinc are also richer than ordinary grains. Moreover, buckwheat is also rich in dietary fiber, which is about 10 times that of ordinary refined rice. Therefore, regular consumption of some foods processed with buckwheat has a good nutritional and health care effect.In addition, buckwheat also contains niacin and rutin (rutin). Rutin can reduce blood lipids and cholesterol in the human body, soften blood vessels, protect vision and prevent cerebrovascular hemorrhage. Nicotinic acid can promote the metabolism of human body, enhance the detoxification ability, dilate capillaries, reduce cholesterol in blood, and indirectly play an anti embolism role.The disadvantage of buckwheat is that it contains low grain protein, and the main protein is globulin. These shortcomings of buckwheat can be complemented by other grains when making pasta. For example, some wheat flour or other cereals can be mixed to make noodles or steamed buns, so as to achieve the role of nutritional complementation. In Shanxi and Shaanxi, when making food with buckwheat, the masters usually add some flour to increase the taste and solve the problem of complementary nutrition.The carbohydrate in buckwheat is mainly starch. Because of its fine grains, it is easy to cook, digest and process compared with other cereals. Buckwheat is also often used in Korean and Japanese pasta, such as Korean cold noodles and Japanese cereals. These pasta are mainly buckwheat. There are more ways to eat in China. Today, we use buckwheat flour to make a delicious food called "fried buckwheat fish", which is as follows;Characteristics of fried fish; The color is oily and beautiful, the noodle fish is slightly fragrant with vinegar, the chew is smooth, the taste is thick and fragrant, the production is simple and easy to learn, the nutrition is rich and healthy.reminder;1. The dough should be moderately soft and hard. The fish should be five to seven centimeters long, and the thickness should be similar to the small head of chopsticks.2. The side dishes can be matched according to your own preference, and can also be fried with spicy or Maotai flavor.3. In summer, you can also use sesame paste, garlic paste, chili oil, etc. to mix the noodle fish when it is cooked and cooled.This private healthy food "fried buckwheat fish" is ready for your reference!
Step 1 . Mix buckwheat flour and wheat flour, put a little salt inside and mix well.
Step 2 . Then mix the dough with clear water, and the dough is moderately soft and hard.
Step 3 . Cover the dough with a wet towel and relax for ten minutes.
Step 4 . After the dough is relaxed, take it out and roll it into 0.5cm thick pieces with a rolling pin.
Step 5 . Cut the rolled dough 5 cm wide.
Step 6 . Then cut into small noodles.
Step 7 . Twist the small noodles into noodles one by one.
Step 8 . Boil the fish with water in the pot until it floats, and then cook for another 3 minutes to remove it.
Step 9 . Then cool the noodle fish with water and set aside.
Step 10 . Heat up the wok, add a little oil, add shredded pork and stir fry. Stir the shredded pork out of the oil and add shredded ginger to saute until fragrant.
Step 11 . Then pour onion strips and spring bamboo shoots strips and stir fry them. Stir fry them until they are raw, and then cook them with Shaoxing wine and soy sauce.
Step 12 . Pour in the noodle fish and stir fry over high heat. Stir fry the noodle fish thoroughly and season with a little salt and monosodium glutamate.
Step 13 . Adjust the taste, pour in all ingredients and stir fry evenly.
Step 14 . Stir fry the ingredients until they are cut off. Cook in a little balsamic vinegar and stir well.
Step 15 . Wait for the vinegar to volatilize a little and then come out of the pot.
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