
Shrimp sponge gourd
Loofah is rich in a variety of nutrients. Loofah contains vitamin B1 to prevent skin aging and vitamin C to whiten skin.Loofah can be eaten, loofah water can also be used to wipe your face, and loofah elders can also wash dishes. It is really useful.Towel gourd fried with garlic is also delicious

Step 1 . So the material

Step 2 . Cut the loofah into pieces and soak the shrimp in water

Step 3 . Heat the oil in the pot, add shrimp and stir fry until fragrant

Step 4 . Add the loofah and stir fry for a while

Step 5 . Add some water and cook until the luffa is cooked

Step 6 . Just put in the salt
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