Stir fried spinach with garlic and shrimp-You Are Foodie

By Elsa
12

Stir fried spinach with garlic and shrimp

Spinach is rich in vitamin C and folic acid, which can promote human health, prevent aging, enhance maternal absorption of iron, and is an ideal food for iron deficiency anemia; Dietary fiber in spinach can also play a good role in defecation.

Main Ingredients

small shrimp A moderate amount of
Spinach A moderate amount of

Auxiliary Ingredients

Sesame oil appropriate amount
oil appropriate amount
ginger appropriate amount
garlic A moderate amount of

Step 1 . Simple materials

Step 2 . Soak dried shrimps thoroughly, wash spinach well, chop garlic and ginger

Step 3 . Boil water

Step 4 . Add spinach and some oil

Step 5 . Blanch spinach until it is completely raw

Step 6 . Pick up the cooked spinach and place it on the plate for later use

Step 7 . Stir fry ginger and garlic in hot pot

Step 8 . Stir fry shrimps until fragrant

Step 9 . Lower the flavor and turn off the fire

Step 10 . Put the cooked shrimp sauce on the spinach and pour a little sesame oil on it

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Cooking Steps