Lazy woman beautiful magic weapon grain soybean milk

Women usually have to pay a lot of energy and time to be beautiful. What about lazy women? Find a simple way - drink five grain soybean milk. In addition to being vegetable milk, soybean milk can also regulate the endocrine. Persisting in drinking it can make you secretly beautiful. At the same time, it can also make good friends who are not on time good on time ~ ~ (I tried it with several women in my colleagues ~)Pregnant expectant mothers are also very suitable for eating, because nutritionists suggest that pregnant women should eat more than 15 kinds of food every day, preferably beans, and make grain soybean milk~~Let's briefly talk about my usual formula of five grain soybean milk. In fact, the varieties can be very random: soybeans, rice, peanuts, walnuts, red dates, corn dregs, oats, red beans, etc. Beans and rice can replenish deficiency and Qi, strengthen spleen and stomach; Peanuts moisturize the skin, calm the nerves and tonify the kidney, walnuts tonify the brain, and long-term use can also enhance immunity; Oats can reduce cholesterol, blood sugar and prevent cardiovascular disease; Red bean can clear away heat, expel toxin, replenish qi and blood; Red jujube can replenish the middle Qi, nourish the blood and calm the nerves, and ease the drug properties...There are many advantages, but it is very simple to make. You can eat it in 20 minutes~~

Main Ingredients

• soybean 1/5 cup

Auxiliary Ingredients

• Unsophisticated appropriate amount
• Corn dregs appropriate amount
• Almond A moderate amount of
• oats A moderate amount of
• Walnut A moderate amount of
• Red jujube A moderate amount of
• Red bean A moderate amount of
• rice A moderate amount of

For people with poor stomach and intestines, do not put rock sugar before beating beans. When the soybean milk is ready, add sugar in a pot and cook it. Add sugar into the soymilk machine. After mixing, it will produce what we Cantonese call "wind". The open sugar will not produce "wind", and the stomach of people with poor intestines and stomach will not "stir". Separate sugar is more suitable for children and the elderly; Rice and oats must be added to those that do not separate dregs and have high requirements for taste. In addition, soybean cannot be added too much, otherwise the taste is rough.