Chicory salad-You Are Foodie

By Sean
49

Chicory salad

Chicory is native to Europe and is distributed all over the world. It has the effect of clearing away heat and toxin; The content of iron in chicory is high, which can prevent anemia and promote children's growth and development. Eating chicory helps to promote the synthesis of antibodies in the human body and enhance the body's immunity. Long term consumption can improve the body's immunity, prevent diseases and promote brain function. Chicory can be eaten raw, boiled with water, or made into soup. The chicory leaves of Xinyuan sunshine Agriculture Co., Ltd. are fat and tender, and the taste is fresh. You can enjoy the original fragrance of the dishes with a simple sauce.

Main Ingredients

Small tomato 1 bowl
Endive A moderate amount

Auxiliary Ingredients

Chubby Salad Sauce appropriate amount

Step 1 . The vegetable box of Xinnong brand is cute. The shape of Ladybug tells people that it is a green ecological vegetable and can be eaten at ease

Step 2 . The dishes inside are labeled with the date of listing, and the QR code can be scanned

Step 3 . A bag of chicory, ready

Step 4 . Take a proper amount of chicory, wash it and drain it for standby

Step 5 . Appropriate amount of small tomatoes, clean them

Step 6 . Everything is in two halves

Step 7 . Cut chicory into inch segments

Step 8 . Put tomatoes and chicory in a salad bowl

Step 9 . Chewy salad sauce is ready

Step 10 . Put into a bowl and stir well

Step 11 . Red and green, alternating with each other

Step 12 . The bitter chicory, the sweet and sour tomatoes, and the compound taste of the mixed juice are really a refreshing appetizer

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Cooking Steps