Braised anchovy in brown sauce
Braised anchovy has 126 calories per 100g. It is a five-star diet food with very low unit calories. It is very suitable for consumption during the weight loss period It is rich in protein, calcium, phosphorus, potassium, sodium, magnesium and other mineral elements. The medicinal value of Oncorhynchus auratus is also very high, but the practice is very civilian. It is an indispensable delicacy on the public table.
Step 1 . Start: automatic start time: 0 s temperature: 0 ℃ remove the internal organs and gills of the Oncorhynchus auratus, then cut off the hard thorns on the belly, and then wash and dry the Oncorhynchus auratus.
Step 2 . Start: automatic start time: 20 s temperature: 200 ℃ oil drain
Step 3 . Start: automatic start time: 5 s temperature: 200 ℃ stir shallots and ginger
Step 4 . Start up: automatic start-up time: 130 s temperature: 200 ℃ put the anchovy into the pot and stir both sides of the anchovy thoroughly
Step 5 . Start up: automatic start-up time: 60 s temperature: 200 ℃ put rice wine, raw pumping, old pumping, salt sugar chicken essence
Step 6 . Start up: automatic start-up time: 480 s temperature: 110 ℃ turn from high fire to low fire, cover and stew
Step 7 . Start: automatic start time: 90 s temperature: 200 ℃ high fire juice collection
Step 8 . Start up: automatic start-up time: 30 s temperature: 200 ℃, add water and starch, thicken and take out of the pot
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