Braised anchovy in brown sauce-You Are Foodie

By Sandy
7

Braised anchovy in brown sauce

Main Ingredients

salt A moderate amount of
Shuidian powder 15g
oil appropriate amount
Angchi fish 650g

Auxiliary Ingredients

Cooking wine appropriate amount
Chicken essence appropriate amount
sugar appropriate amount
Old smoke appropriate amount
Jiang Mo 10g
Raw smoke appropriate amount
Scallion powder 10g

Braised anchovy has 126 calories per 100g. It is a five-star diet food with very low unit calories. It is very suitable for consumption during the weight loss period It is rich in protein, calcium, phosphorus, potassium, sodium, magnesium and other mineral elements. The medicinal value of Oncorhynchus auratus is also very high, but the practice is very civilian. It is an indispensable delicacy on the public table.

Step 1 . Start: automatic start time: 0 s temperature: 0 ℃ remove the internal organs and gills of the Oncorhynchus auratus, then cut off the hard thorns on the belly, and then wash and dry the Oncorhynchus auratus.

Step 2 . Start: automatic start time: 20 s temperature: 200 ℃ oil drain

Step 3 . Start: automatic start time: 5 s temperature: 200 ℃ stir shallots and ginger

Step 4 . Start up: automatic start-up time: 130 s temperature: 200 ℃ put the anchovy into the pot and stir both sides of the anchovy thoroughly

Step 5 . Start up: automatic start-up time: 60 s temperature: 200 ℃ put rice wine, raw pumping, old pumping, salt sugar chicken essence

Step 6 . Start up: automatic start-up time: 480 s temperature: 110 ℃ turn from high fire to low fire, cover and stew

Step 7 . Start: automatic start time: 90 s temperature: 200 ℃ high fire juice collection

Step 8 . Start up: automatic start-up time: 30 s temperature: 200 ℃, add water and starch, thicken and take out of the pot

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