Rye Bread-You Are Foodie

By hardy
98

Rye Bread

This is a very healthy staple food bread, no oil and less sugar, very suitable for people who lose weight. Now the whole wheat bread and rye bread sold in the bakery contain less than 10% of the whole wheat and rye. Many additives should be added to improve the taste. The homemade bread has no additives and tastes good. This time, the grapes are naturally fermented. It is more reassuring to eat with a faint fruit fragrance. With 50% rye, the taste is still very soft.

Main Ingredients

Rye flour 150g
strong flour 150g

Auxiliary Ingredients

salt 6g
Brown sugar 30g
water 150g
Natural yeast species 170g
oatmeal A moderate amount of

Brown sugar should be boiled with a little water, otherwise brown sugar will be caked. This bread can be used as a staple food for dieters.

Step 1 . Put all the materials into a bowl and stir them into a ball

Step 2 . Continue to knead for about 20 minutes. Usually, the dough with half of the whole wheat cannot be kneaded completely, as long as the dough can gently pull out the film.

Step 3 . Cover with plastic wrap and ferment in a warm place until twice as large. The dough fermented with natural yeast has a long fermentation time, so we must pay attention to good fermentation.

Step 4 . Take out the dough, press and exhaust, divide it into three parts, round and relax for about 10 minutes.

Step 5 . Roll it into a round shape and put it into the toast mold according to the method of making toast, and finish three in turn.

Step 6 . Put the mold in a warm and humid place and continue to ferment until it is 1.5 times larger. You can put hot water in the oven for fermentation, which takes a long time. Be sure to ferment fully.

Step 7 . Brush a thin layer of water on the surface of the fermented dough, dip it with oatmeal, and bake it in a preheated oven at 180 degrees for about 30 minutes.

Step 8 . Demould immediately after coming out of the oven, and put it on the side of the grid to cool before slicing.

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