Oat Smoothie
Oats can help us expel cholesterol from the body, delay the emptying of the stomach, and increase the sense of satiety. In this way, we can control our appetite. If we want to eat more, we can't eat any more. Are we afraid of losing weight? Not only that, oats are especially good for our skin, making our skin whiter and whiter. It is said that white hides the white and ugly. The spots on our face have been laid off, the wrinkles have been reduced, and we look younger. This summer, you will be more beautiful. It is better to move than to move. Let's learn about oats' yearning for snow.1. After the oats are cooked, sift out the excess water. If the water is too large, the smoothie will be very thin.2. Yogurt should use the thick old yogurt. The amount of sugar can be adjusted according to your own taste. It's OK not to put it.3. Fruit can be chosen according to your preference.
Step 1 . Clean the oats first.
Step 2 . Put oats into an electric pressure cooker, add 2 cups of water, and choose the porridge cooking function.
Step 3 . The boiled oats are first filtered out of excess water with a mesh sieve.
Step 4 . Then pour it into the cooking machine and add a bottle of yogurt. The yogurt is made by yourself, which is thick. If you buy it outside, you should buy the thicker one, with a mass of about 100 grams.
Step 5 . Add 10 grams of sugar and beat the mixture well.
Step 6 . Pour the mixture into the bowl.
Step 7 . Dice mango meat and cut virgin fruit.
Step 8 . Put the fruit on the oat smoothie, and you can taste it now.
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