Scrambled egg with tomato
The main nutrition in tomatoes is vitamins. Among them, lycopene, one of the most important carotenes, is the most abundant. Scientists have made many new breakthroughs in the research on the health effects of lycopene. What has been proved include: it has unique antioxidant capacity and can remove free radicals that lead to aging and disease in the human body; Prevention of cardiovascular disease; It can prevent the canceration of prostate and effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.Should not eat immature green tomatoes, because it contains toxic solanine. If you eat immature green tomatoes, you will feel bitter and astringent. If you eat too much, it will lead to poisoning, dizziness, nausea, general discomfort, vomiting, general fatigue and other symptoms. If you eat too much, you will be in danger of life.
Step 1 . Prepare the ingredients. Cut tomatoes into pieces, beat eggs into egg liquid, and chop onions.
Step 2 . Pour an appropriate amount of edible oil into the pot and heat it.
Step 3 . Pour in egg liquid.
Step 4 . Cut the egg into large pieces with a shovel.
Step 5 . Put it on the plate for standby.
Step 6 . Heat the oil in the pot, add scallions and saute until fragrant.
Step 7 . Pour in tomatoes and stir fry evenly.
Step 8 . Pour half a spoonful of raw soy sauce, a spoonful of cooking wine, and stir fry a few times.
Step 9 . Pour in eggs and stir fry well.
Step 10 . Add a spoonful of salt and half a spoonful of chicken essence (fresh vegetables I use), stir fry for a few times.
Step 11 . Sprinkle with scallions, stir fry evenly, and then you can come out of the pot.
Step 12 . Finished products. The sweet and sour tomatoes and scrambled eggs are ready.
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