Mixed vegetable steak rolls-You Are Foodie

By Jerome
57

Mixed vegetable steak rolls

Pancakes, fried steaks, vegetable salad, a nutritious breakfast, colorful and rich in taste. It's like the open style five directions of tender cattle, but it uses more materials and is more nutritious.

Main Ingredients

boiling water appropriate amount
High gluten powder 80 grams
Philly steak 1 piece

Auxiliary Ingredients

Red pepper appropriate amount
green pepper A moderate amount of
Honey Half a spoon
onion A little
salt 1/2 tsp
lemon A little
Garlic powder few
red wine 2 tsp
sugar few
black pepper few
Yogurt 2 tsp
Cherry Tomatoes A few
Lettuce A little
Carrot A little

1. More rolls can be made at one time. After they are baked, they can be sealed and frozen in the refrigerator. When eating, take them out and bake them again, or turn the microwave oven for more than ten seconds.2. An appropriate amount of coarse grain flour can be added to the flour to make cakes. The cakes have a stronger taste and richer nutrition.3. The sauce can be adjusted according to personal preferences. The sauce I use is more inclined to Western taste, sour, sweet and greasy.

Step 1 . Loosen a piece of filet mignon with a rubber hammer, put it into the mixture of salt, sugar, red wine, black pepper and diced onion, massage it to taste, and then put it into the refrigerator in advance to marinate overnight.

Step 2 . Add a small amount of boiled water to the flour one by one, and mix it with chopsticks to form a snowflake.

Step 3 . Knead the dough and cover it for 20 minutes.

Step 4 . Knead the dough into thick strips and cut into the same size of the preparation, which is similar to the procedure of making dumplings.

Step 5 . Press the preparation into a round cake, brush a little vegetable oil on one round cake, cover the other one, and flatten it.

Step 6 . Roll into as thin a disc as possible, put it on the preheated electric cake pan, and heat it with a low fire. If there is no electric cake pan, the pan is OK. Don't put oil in it, just burn it over a low heat.

Step 7 . Slowly puff up the vesicles in the middle.

Step 8 . Turn over the sides and bake with low heat until foaming. Remove and cool.

Step 9 . Add a small piece of butter into a non stick pan or electric cake pan, and heat over low heat until completely melted.

Step 10 . Put the steak in, fry it over high heat until both sides are set, and then fry it over low heat until medium cooked.

Step 11 . Take it out and let it cool. Cut into thin strips and set aside. Because it's for children, I fried it almost well.

Step 12 . Wash and shred the green and red peppers and carrots, shred the onion, cut the virgin fruit into pieces, add a little honey, garlic powder and pepper powder, and mix well.

Step 13 . Put the steak and the above materials into the half cut cake, and pour a little yogurt on it.

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