Low fat corn flour red bean roasted in gongs-You Are Foodie

By Lawrence
98

Low fat corn flour red bean roasted in gongs

Main Ingredients

flour 30g
corn meal 60g

Auxiliary Ingredients

Step 1 . Add water to stir corn flour into granules.

Step 2 . Add 1g flour, baking powder, 3G yeast and 3G sugar. (if you like sweet food, you can put more sugar)

Step 3 . Add milk or water and stir to make a sticky paste. Refrigerate and ferment all night. (or ferment at room temperature for one hour)

Step 4 . Prepare the bean paste stuffing: press the red beans in a pressure cooker for 40 minutes, then open the lid with steam, add an appropriate amount of sugar according to your taste, start the lid opening and juice collection function for eight minutes, take it out and smash it with a cooking machine. It is lower in sugar and calories than the ready-made bean paste stuffing, but the taste and taste are definitely not so good.

Step 5 . Refrigerate for one night and stir to make bubbles.

Step 6 . Preheat the electric cake pan, brush a thin layer of oil, start the pancake function, and drop the paste on it with a small spoon.

Step 7 . One side is golden, turn over and bake the other side. When it is cooked, it comes out of the pot.

Step 8 . Spread bean paste evenly on a piece of corn cake, and then buckle another corn cake on it, with the light side inside. It's ready to eat. You can also eat corn tortillas directly without making bean paste. Low fat and healthy coarse grains taste very good. You can put more sugar if you like.

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